Towson University

Towson, MD 212520001

Maryland Northeast

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Kristen Carr

Kristen Carr, a two-time gold medalist for Team USA, has been named Towson University’s Women’s Lacrosse head coach. Carr, who was signed to a five-year contract, will begin her new position August 1, 2023.

The Baltimore native, who goes by Cookie, has made assistant coaching stops at North Carolina, Delaware, Stanford, Ohio State and Johns Hopkins since an All-American playing career at North Carolina.

“Kristen Carr emerged from this very competitive process as a tremendous fit for Towson Women’s Lacrosse,” Eigenbrot said. “She is the right person to build on the foundation of this program and take it to the next level.”

The Towson Women’s Lacrosse program has won seven Colonial Athletic Conference championships and earned 11 trips to the NCAA Tournament since 2005.

Carr has been Director of Girls Lacrosse at The St. James, a nationally recognized club program in Northern Virginia, since last August, and is an assistant coach for the United States U-18 development national team.

“I am grateful for the opportunity and want to thank Steve Eigenbrot and Casey Cegles for their belief in me and thank everyone for the help along the way to get me to this point,” Carr said. “Towson is a sleeping giant. There are great facilities, great support, great people and you are in the mecca of lacrosse. I truly believe that we will be able to continue to build on the tradition and history that the previous coaching staffs have done and bridge the gap to and contend for those championships. I cannot wait to get going.”

Carr was a member of the Johns Hopkins coaching staff in 2021 and 2022, running the Blue Jays offense and working with the draw specialists. She mentored All-Big Ten players Aurora Cordingley and Shelby Harrison as Hopkins made back-to-back NCAA appearances.

She spent the 2020 season at Ohio State as associate head coach, where she oversaw the Buckeyes defensive unit and was the recruiting coordinator. Ohio State opened the COVID-19 pandemic shortened season with four victories in its first five games, allowing 9.5 goals per game in the wins.

Carr served as the defensive coordinator at Stanford for four years (2016-19), tutoring three Intercollegiate Women’s Lacrosse Coaches Association (IWLCA) All-Americans. During her tenure, Stanford ranked in the Top-25 in scoring defense three times, including a top 10 finish during the 2018 season. The Cardinal was 55-22 with Carr on staff. In addition to her coaching responsibilities, she functioned as director of recruiting and director of camps and clinics.

Before Stanford, Carr spent three seasons at Delaware (2012-14). While in Newark she served as the offensive coordinator, increasing the team’s shooting percentage from 44.1 percent to 46.8 percent and helped the Blue Hens to the Colonial Athletic Association (CAA) Tournament in 2014. She also assisted with strength and conditioning, service initiatives, player development, equipment and sponsorship, travel and fundraising efforts.

A 2010 graduate of North Carolina with a degree in exercise and sport science, Carr began her coaching career as a volunteer assistant with the Tar Heels in 2011. Working as a draw coach, assistant defensive coordinator and goalie coach, she helped UNC to a 15-6 record and a trip to the NCAA Championship Weekend.

“I am really blessed to have learned from each head coach I worked for along the way,” Carr said. “There are so many intricacies into coaching and I am excited to bring them all together with Towson.”

An IWLCA All-American defensive midfielder, Carr helped the Tar Heels to a four-year record of 60-20 and four NCAA Tournament appearances, including a national runner-up finish in 2009 and a berth in the semifinals in 2010. As a senior in 2010, she earned First Team All-America and First Team All-Atlantic Coast Conference (ACC) honors when she was one of the nation’s top draw control specialists and led the nation’s third-ranked defense that allowed just 7.25 goals per game.

In 81 career games, she scored 21 goals with nine assists while setting a UNC career record in draw controls. Carr was also a member of the Carolina Leadership Academy, achieving 3DL Leader of Distinction status from 2009 to 2010, the most prestigious leadership honor on a varsity team.

Carr spent 14 years as a starting defender on the U.S. National Women’s Lacrosse team - winning gold medals at the 2013 and 2017 Federation of International Lacrosse (FIL) Women’s World Cup championships.

“Cookie has an incredible breadth of experiences in the world of women’s lacrosse – from starting on the college stage to excelling on the USA National Team and as a professional,” Eigenbrot added. “She has learned from and coached with some of the best and brightest minds in the game and we are excited for her to lead our program forward.”

Carr currently plays in the Athletes Unlimited women’s lacrosse professional league. Now in its third season, the league features 56 players, including United States National Team members and former collegiate stars. Six games will be contested in each of the four weeks of the season between July 30 and Aug. 13 at USA Lacrosse headquarters in Sparks, Maryland.

A 2006 graduate of nearby Mercy High School, Carr was a three-sport star in lacrosse, soccer and basketball. She earned a Master of Business Administration from the University of Delaware in 2015.

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Kelyn Freedman

The Towson University women's lacrosse team announced Kelyn Freedman as its assistant coach on Monday morning. Freedman is the first addition to Kristen Carr's coaching staff.

"I am excited to welcome Kelyn Freedman to the Tiger family! She comes to us from Georgetown University, also her alma mater, where she coached alongside Ricky Fried, an incredible mentor of the game," said Carr. "Kelyn has an impressive resume coordinating both sides of the ball. Kelyn will specifically work with the defensive side for us. She is a teacher of the game, believes in player development, and is one of the hardest workers in our sport. We are lucky to have her on our team!"

Freedman joins Towson after four seasons at Georgetown as the associate head coach. The Radnor, Pennsylvania native has coached nine All-BIG EAST honorees, three Intercollegiate Women's Lacrosse Coach's Association (IWLCA) All-South Region honorees and one All-American. The Hoyas also won the BIG EAST Championship and advanced to the second round of the NCAA Tournament in 2019.

"I'm so excited to join the women's lacrosse staff at Towson. I have a ton of faith in the program, the athletics department, and head coach Kristen Carr to continue to propel this team forward, and I can't wait to be a part of it," said Freedman.

Before Georgetown, Freedman spent three seasons at George Washington working with the defense. She coached Jenna Oler, who was named to the Inside Lacrosse All-Rookie team, while Jocelyn Donohue was chosen to play in the North-South Senior All-Star game during her tenure with the Revolutionaries.

Freedman got her start in coaching as an assistant coach at Niagara University, where she coached the defense, transition strategy and facilitated the development of players. The Purple Eagles finished with the third most wins in program history in 2016. At Niagara, she graduated with a Master of Science in Sports Management.

Freedman played four seasons at Georgetown, where was a two-time First Team All-BIG EAST and the IWLCA Second Team All-South Region midfielder for the Hoyas from 2011-14. The former captain totaled 120 points, 98 goals and 135 draw controls over 67 games to sit among the program leaders.

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Shelby Harrison

The Towson University women's lacrosse team announced that former USA Lacrosse Magazine and Inside Lacrosse Honorable Mention All-American Shelby Harrison as its assistant coach on Monday morning.

Harrison is the second addition to Kristen Carr's coaching staff with Kelyn Freedman as the first.

"I am overjoyed to welcome Shelby Harrison to our Towson family," said Carr. "Shelby had an incredible career at Johns Hopkins University, earning All-American and All-Conference athletic and academic honors. She took her passion for lacrosse to Flagler College as a first-time assistant coach. In only its second season as a varsity sport, Shelby was instrumental in their post-season run. Shelby will work predominantly with our draw team and goalies. As a former coach of Shelby's, I could not be more excited for our team to learn from her!"

Harrison joins Towson after one season at Flagler College as an assistant coach. She was named the first assistant coach in program history. She primarily worked with the offense and the draw control unit. Flagler averaged a league-high 17.6 goals and 16.1 draw controls per game. Harrison also worked heavily with player development as the Saints reached the NCAA Division II National Tournament for the first time in program history.

"I am very excited to join the coaching staff at Towson. I had a great experience playing for Kristen during my time at Hopkins, and I am looking forward to being a part of her coaching staff. I have a tremendous amount of respect for the Towson program, and I can't wait for the journey to begin," said Harrison.

Harrison played five seasons at Johns Hopkins, where she holds the program record for most career draw controls with 297. The Ocean City, Maryland native was named a two-time Second Team All-Big Ten and Second Team IWLCA All-Mid-Atlantic player. The midfielder ranks 16th in DI school history for career goals with 98 while ranking second in free position goals with 46. She sits 15th in DI school history in career caused turnovers with 55.

In high school, Harrison was a three-time IAMM First Team and two-time Anne Arundel County First Team at St. Mary's High School. She was a two-time Under Armour All-American and two-time Baltimore Sun Metro First Team player. Harrison earned team MVP three times and was a captain her senior season.

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Rebecca Lane

Assistant Coach

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Shawn Nadelen

Shawn Nadelen By the Numbers

12 Seasons | Johns Hopkins - 2001

Career Record: 102-82 (.554)

CAA Career Record: 35-27 (.565)

CAA Regular Season Titles: 2016, 2017, 2019 (co), 2022 (co)

CAA Tournament Titles: 2013, 2015, 2016, 2017, 2019

NCAA Tournament Appearances: 2013, 2015, 2016, 2017, 2019

NCAA Quarterfinals: 2016, 2017

NCAA Semifinals: 2017

USILA All-Americans: 7 (2 First Team, 2 Second Team, 3 Third Team), 11 Honorable Mention

USILA Lt. J.G. Donald MacLaughlin Jr. Outstanding Midfielder: Zach Goodrich (2019)

All-CAA Selections: 30 First Team, 27 Second Team, 22 CAA All-Rookie

CAA Players of the Year: 2 Offensive, 3 Defensive

Coaching Honors

2017 USILA Division I Coach of the Year

2016, 2022 CAA Coach of the Year

Fastest Coach in Program History to 50 Division I Wins

First Career Win Over USILA Coaches’ Poll #1: Feb. 27, 2019 (12-10 vs. Loyola)

2023 Season | Head Coach | 6-9 Overall, 5-2 CAA

All-CAA First Team: Kyle Berkeley (M), Colby Barsz (D)

All-CAA Second Team: Matt Constantinides (FO), Nick DeMaio (A), Evan Long (GK), Josh Webber (M), Garrett Zungailia (D)

CAA All-Rookie Team: Ryan Schrier (A), Joaquin Villagomez (A), Mikey Weisshaar (M)

Became the second Towson head coach to earn 100 career victories

Tied for second in CAA play to earn a berth in the CAA Tournament

Defeated then No. 15/13 Delaware 15-10 in final regular season game, first win over Delaware since 2019

Had seven All-CAA players, most in the league

Ranked first in the league in ground balls per game, second in second defense

2022 Season | Head Coach | 7-9 Overall, 3-2 CAA

CAA Coach of the Year

All-CAA First Team: James Avanzato, Koby Smith, Colby Barsz, Shane Brennan

All-CAA Second Team: Kyle Berkeley, Matt Constantinides

CAA All-Rookie Team: Matt Constantinides, Chop Gallagher

Earned number two seed in the CAA Tournament as Co-Regular Season Champions

Reached CAA Championship game for the seventh time in the Nadelen Era

Beat No. 20 UMass 12-9 at home to open CAA play with a 2-0 record

Topped third-seeded UMass 18-10 in CAA Semifinals

Bested Loyola 11-8 at Ridley Athletic Complex for the Tigers third win in the last four meetings with the Greyhounds and first on the road since 2016

James Avanzato ranked fifth in the country for Individual Man-Up Goals (9) and had the most in the CAA.

Luke Shilling had the 10th-best shooting percentage in Division I.

Towson tied for the 18th-toughest schedule in Division I

Opponents went 133-98 on the year (.576)

Played seven opponents that at least received USILA Coaches' Poll votes the week of the game.

2021 Season | Head Coach | 6-8 Overall, 3-5 CAA

All-CAA First Team: Ryan Swain, Koby Smith

All-CAA Second Team: Shane Brennan

CAA All-Rookie Team: Andrew Milani, Reece Potter

Inside Lacrosse Media All-America Second Team: Koby Smith

Had the seventh-toughest schedule per NCAA Stats;

Opponents went 48-27 on the year, a .640 winning percentage

Went 2-1 in overtime games in 2021, besting Saint Joseph's and No. 12 Loyola.

Topped a top 15 Loyola squad for a second-straight meeting at Johnny Unitas ® Stadium.

Pulled together a three-game winning streak in the heart of the CAA schedule.

Koby Smith named both USILA and Inside Lacrosse Honorable Mention All-America

2020 Season | Head Coach | 0-6 Overall, 0-0 CAA

Inside Lacrosse Media All-America Second Team: Koby Smith

Season shortened due to COVID-19 Pandemic

Koby Smith named Inside Lacrosse Media All-America Second Team

2019 Season | Head Coach | 11-5 Overall, 4-1 CAA (CAA Champions, NCAA First Round)

Final USILA Coaches’ Poll Rank: 9th

Lt. J.G. Donal MacLaughlin, Jr. Award Outstanding Midfielder: Zach Goodrich

USILA All-America First Team: Zach Goodrich

USILA All-America Second Team: Alex Woodall

USILA All-America Third Team: Koby Smith

USILA All-America Honorable Mention: Brendan Sunday

Inside Lacrosse Media All-America First Team: Zach Goodrich

Inside Lacrosse Media All-America Second Team: Alex Woodall

Inside Lacrosse Media All-America Third Team: Koby Smith

CAA Co-Player of the Year: Brendan Sunday

All-CAA First Team: Brendan Sunday, Zach Goodrich, Koby Smith, Alex Woodall

All-CAA Second Team: Grant Maloof, Gray Bodden

CAA All-Rookie Team: Mo Sillah, Garrett Zungailia

CAA Tournament Most Outstanding Player: Brendan Sunday

CAA All-Tournament Team: Brendan Sunday, Timmy Monahan, Zach Goodrich, Tyler Canto

Claimed fifth CAA Championship with a 16-14 win over Drexel at UMass.

Team ranked number one in the USILA Coaches’ and Inside Lacrosse Media Polls for the first time in program history.

Hosted NCAA Tournament First Round Game for the first time since the 2005 season.

Towson was the number six seed in the NCAA Tournament.

Beat No. 1 Loyola 12-10 at Johnny Unitas ® Stadium

Program’s second-ever win over topped-ranked program.

Zach Goodrich named USILA Division I Midfielder of the Year

First for the program since 1991 (Rob Shek)

Goodrich was also the first-ever three-time captain.

Opened the season with a 5-0 record, knocking off No. 7 Johns Hopkins (17-8), No. 16 Georgetown (14-8) and No. 1 Loyola (12-10), all at home.

Finished 4-1 in the CAA, earning the second seed for the Tournament.

Reached CAA Tournament finals for a fifth-straight season (2015-19).

2018 Season | Head Coach | 7-8 Overall, 3-2 CAA (CAA Runner-Up)

USILA All-America First Team: Zach Goodrich

Inside Lacrosse Media All-America Second Team: Zach Goodrich

CAA Defensive Player of the Year: Zach Goodrich

All-CAA First Team: Zach Goodrich

All-CAA Second Team: Koby Smith

CAA All-Rookie Team: Shane Brennan, Koby Smith, Phil Wies

CAA All-Tournament Team: Alex Woodall, Grant Maloof, Jean-Luc Chetner

Opened the season ranked 14th in the USILA Coaches’ Poll.

Appeared in CAA Championship for a record fourth-straight season.

Topped Delaware in CAA Semifinals with an overtime winner from Matt Sovero to advance to title game for a fourth-straight season.

Finished with eight games decided by two goals or less.

Top offensive production against Drexel with a 17-9 victory under the lights at Johnny Unitas ® Stadium.

Held eight opponents under 10 goals.

2017 Season | Head Coach | 12-5 Overall, 4-1 CAA (CAA Champions, NCAA Semifinals)

USILA Division I Coach of the Year

Final USILA Coaches’ Poll Rank: 11th

USILA All-America Second Team: Jack Adams, Zach Goodrich

USILA All-America Honorable Mention: Ryan Drenner, Mike Lynch, Tyler Mayes, Alex Woodall

Inside Lacrosse Media All-America Second Team: Zach Goodrich

Inside Lacrosse Media All-America Third Team: Jack Adams

Inside Lacrosse Media All-America Honorable Mention: Tyler Mayes

CAA Defensive Player of the Year: Tyler Mayes

All-CAA First Team: Jack Adams, Ryan Drenner, Zach Goodrich, Mike Lynch, Tyler Mayes, Alex Woodall

All-CAA Second Team: Sid Ewell, Joe Seider, Tyler Young

CAA All-Rookie Team: Gray Bodden

CAA Tournament Most Outstanding Player: Matt Hoy

CAA All-Tournament Team: Matt Hoy, Mike Lynch, Chad Patterson, Alex Woodall

Won third-straight CAA Championship

First team since Towson in 2003-05 to threepeat.

Beat No. 6 Johns Hopkins 13-8

Beat No. 9 Hofstra 10-8 en route to CAA Regular Season Championship

Beat Drexel 8-4 in the CAA Semifinals before besting UMass 9-4 in the title game.

Upended No. 8 Penn State on the road in the first round of the NCAA Tournament

Eliminated No. 2 Syracuse 10-7 in NCAA Quarterfinals at Delaware Stadium

Second straight season beating number two seed in NCAA Tournament.

Reached NCAA Championship Weekend at Gillette Stadium for first time as a head coach.

Towson’s first appearance since 2001 season

Fell 11-10 against No. 3 Ohio State in NCAA Semifinals.

2016 Season | Head Coach | 16-3 Overall, 4-1 CAA (CAA Champions, NCAA Quarterfinals)

Final USILA Coaches’ Poll Rank: 10th

USILA All-America Third Team: Jack Adams

USILA All-America Honorable Mention: Ryan Drenner, Mike Lowe

CAA Coach of the Year

All-CAA First Team: Ryan Drenner, Jack Adams, Tyler Mayes

All-CAA Second Team: Joe Seider, Mike Lynch, Mike Lowe, Tyler White

CAA All-Rookie Team: Zach Goodrich, Jon Mazza

CAA Tournament Most Outstanding Player: Mike Lowe

CAA All-Tournament Team: Mike Lowe, Tyler White, Nick Gorman, Spencer Parks

Went 16-3 overall, including an 11-1 mark at Johnny Unitas ® Stadium

Set school record for single-season wins

Opened the season 5-0, climbing to #6 in USILA Coaches’ Poll

Beat #5 Loyola 10-8 at Ridley Athletic Complex on March 2

First career win over the Greyhounds as the head coach.

Won another five-straight games, including a 10-9 overtime win at Ohio State.

Dropped a game against Delaware before rebounding to win another six games, including the CAA Tournament and NCAA Tournament first round.

Beat Fairfield 18-11 at home during the regular season

Earned #1 seed in CAA Tournament behind a 4-1 league record

Hosted CAA Tournament for the first time in career at Johnny Unitas ® Stadium

Rolled past fourth-seeded Drexel 10-6 in CAA Semifinals

Second-straight season the Tigers knocked the Dragons out of the Tournament.

Out-lasted Fairfield 4-2 in CAA Championship game to clinch back-to-back titles.

First program to win two-straight league titles since Delaware in 2010 and 2011.

Bounced Hobart from the NCAA Tournament with an 18-5 win at home

Knocked defending national champion and second-seeded Denver out of the NCAA Tournament in the first round with a 10-9 win at Peter Barton Lacrosse Stadium in Denver.

Fell in NCAA Tournament Quarterfinals 10-8 against #7 Loyola in Columbus, Ohio.

Limited opponents to 7.26 goals per game, holding opponents below 10 goals on 15 occasions in 19 total games.

2015 Season | Head Coach | 12-6 Overall, 3-2 CAA (CAA Champions, NCAA Tournament)

Final USILA Coaches’ Poll Rank: 17th

USILA All-America Honorable Mention: JoJo Ostrander

All-CAA First Team: Joe Seider, JoJo Ostrander, Tyler White

All-CAA Second Team: Tyler Mayes

CAA Tournament Most Outstanding Player: Joe Seider

CAA All-Tournament Team: Justin Mabus, JoJo Ostrander, Joe Seider, Greg Cuccinello, Ryan Drenner

Opened 2015 season with a 7-5 win over #5 Johns Hopkins

First win over the Blue Jays since 1996

Won six games in a seven-game stretch

Lone loss against #17 Ohio State (7-6)

Held 15 opponents below 10 goals during the season.

Top five defense across Division I in goals allowed per game (7.72)

Climbed to #12 in USILA Coaches’ Poll

Played 15 games ranked inside USILA Coaches’ Poll Top 20

Lost to Drexel in the season finale before eliminating the Dragons in the first round of the CAA Tournament, hosted at Fairfield.

Beat UMass 9-8 in CAA Championship game for second title in three years

Justin Mabus scored the game-winning, behind-the-back goal that landed on ESPN’s SportsCenter Top 10 that night on one of the busiest sports days of the year.

Stormed past High Point 10-8 in NCAA Tournament Play-In game on May 6

First NCAA Tournament win since 2003 season, first as a head coach.

Lost to #2 Notre Dame on the road for the NCAA Tournament First Round

2014 Season | Head Coach | 8-7 Overall, 2-3 CAA (CAA Semifinals)

All-CAA First Team: JoJo Ostrander

All-CAA Second Team: Thomas DeNapoli, John Fennessy, Justin Mabus

CAA All-Rookie Team: Ryan Drenner, Joe Seider

CAA All-Tournament Team: John Fennessy

Won season opener against High Point 11-8

Won six-straight games and went 7-1 in the midseason.

Knocked off #11 UMass 6-5 on the road

Fell in overtime at #16 Drexel in CAA Semifinals

Held 10 opponents below 10 goals, including nine-straight games.

Allowed 9.73 goals per game.

2013 Season | Head Coach | 10-8 Overall, 4-2 CAA (CAA Champions, NCAA Tournament)

Final USILA Coaches’ Poll Rank: 17th

USILA All-America Honorable Mention: Thomas DeNapoli, Andrew Wascavage

All-CAA First Team: Thomas DeNapoli, John Fennessy

All-CAA Second Team: Andrew Hodgson, JoJo Ostrander

CAA All-Rookie Team: Pat Conroy

CAA Tournament Most Outstanding Player: Andrew Wascavage

CAA All-Tournament Team: Thomas DeNapoli, Jordan Fortmann, Ben McCarty

Went 2-1 in overtime (Wins over Mercer, Delaware)

First career CAA Tournament Win: 11-8 vs. Drexel (May 1, University Park, Pa.)

First career CAA Championship: 11-10 at #9 Penn State (May 3, University Park, Pa.)

First 10-win season

Avenged only two CAA loses with wins over Drexel and Penn State in CAA Tournament

First career NCAA Tournament Berth

Lost in first round at #3 Ohio State (May 12)

2012 Season | Head Coach | 7-8 Overall, 2-4 CAA (CAA Tournament)

USILA North/South Game: Co-South Coach

All-CAA Second Team: Thomas DeNapoli, John Fennessy

CAA All-Rookie Team: Justin Mabus, JoJo Ostrander

First Career Win: 12-10 at Jacksonville (Feb. 11)

First Career CAA Win: 13-8 vs. Delaware (March 24)

First Career Overtime Win: 10-9 (2OT) at #20 Hofstra (March 31)

First Career CAA Tournament Berth

Lost at USILA #1 UMass in CAA Semifinals

Five-game winning streak (March 17-April 4)

First career top-20 win: at #20 Hofstra 10-9 (2OT) - March 31

Two All-CAA Second Team selections, two CAA All-Rookie picks

First Career USILA Coaches’ Poll Ranking: 19th

Prior to Head Coaching

Served as an assistant coach at Towson from 2004-11 under head coach Tony Seaman.

Two seasons as the associate head coach and defensive coordinator.

Saw Towson’s defense allow fewer than nine goals per game on average during four seasons

Finished among nation’s top 20 in goals allowed per game twice, including 8.23 per game in 2011.

Best goals against average of 9.78 in his first season, ranking ninth nationally.

Best average since 1974 team.

Began coaching carer in 2002 as an assistant coach at Princeton under legendary head coach Bill Tierney.

Helped Princeton go 33-13 and claim three-straight Ivy League titles.

Playing Career

Four-year starter at Johns Hopkins as both a midfielder and close defenseman.

Helped lead Blue Jays to back-to-back NCAA Tournament Final Four appearances.

Earned All-America status in 2001.

Played at the highest levels in both Major League Lacrosse (MLL) and the National Lacrosse League (NLL).

Won three MLL titles with the Chesapeake Bayhawks franchise during his 11 seasons.

Spent 10 years in the NLL, playing for the Philadelphia Wings for seven years.

Also played for the New Jersey Storm and Minnesota Swarm.

Recovered from knee surgery to lead Team USA to a gold medal in the FIL World Championships in 2010.

Doubled that season as an MLL champion and gold medalist.

Personal

Hails from Henrietta, New York.

Played scholastically for Rush Henrietta High School.

Married to the former Mary Ciolek, a certified athletic trainer and member of Towson’s kinesiology department.

The couple has three kids, Megan, William and Luke.